Bhavana

 

Bhavana is the way of Being for a Sadhak

Bhavana of Gopi were so intense that each one had Krishna for herself

 

Bhāvana: The Way of Being for the Sādhaka

Bhāvana is a word that holds immense depth and transformative power. While often translated as “feeling” or “emotion,” its true essence lies in its Sanskrit roots—to cultivate, to manifest, to bring into existence. Bhāvana is not just about feeling something; it is the process of making that feeling an active force in one’s life, such a firm and unshakable conviction that it becomes the very way of Being. It is the bridge that connects effort with attainment, aspiration with realization, and devotion with divine grace.

For a Sādhaka (spiritual aspirant), Bhāvana is not just an aspect of practice but the very foundation of transformation. The inner world of a seeker is shaped not merely by external disciplines, but by the quality of Bhāvana with which they engage in those disciplines. True Bhāvana refines and restructures the Sādhaka’s very way of Being, allowing their thoughts, words, and actions to reflect the Supreme Consciousness within. Whether one follows the path of Jnana (wisdom), Bhakti (devotion), or Karma (selfless action), it is the purity and intensity of Bhāvana that determines the depth of one’s realization. Bhāvana is what makes worship more than ritual, meditation more than stillness, and service more than duty—it is the undercurrent that transforms practice into direct experience, shaping the Sādhaka’s journey from seeking to Being.

Śuddha Bhāvana: The Pure Perception of a Seeker

Bhagavan Nityananda, in his silence and simplicity, exemplified Śuddha Bhāvana—the pure, untainted perception that arises from a mind free of ego and attachment. His very presence was a transmission of this state, dissolving the doubts and delusions of those who approached him with sincerity. In His teachings, He often emphasized the importance of cultivating a mind that is clear, expansive (Vishāla Mān), and surrendered (Anyanāśaraṇa). This is nothing but Śuddha Bhāvana—a perception that is free from distortions of self-interest and conditioned thinking. He was there for His devotees as a manifestation of the Supreme Self.

For the devotee, Śuddha Bhāvana is the highest offering. It is not just love for the Guru or the Divine; it is the complete openness of heart and mind to receive Grace. Devotion (Bhakti) without Śuddha Bhāvana can remain confined to sentiment, but when suffused with purity, it becomes transformative. In the presence of Bhagavan Nityananda, many experienced this transformation—not because they sought miracles, but because they carried the right Bhāvana.

Bhāvana as the Living Bridge

A Sādhaka may struggle with doubts, discipline, or the weight of karma, but if their Bhāvana is unwavering, it becomes their very way of Being—not just a fleeting feeling but the foundation of their spiritual life. It is the force that keeps one moving forward, even in the darkest of times. As Bhagavan Nityananda has shown, the Guru’s presence and grace are always available—but it is the seeker’s Bhāvana that determines whether they can recognize and receive it.

Guru’s grace is perenial 

The Guru’s Grace and the Seeker’s Readiness

Life offers countless opportunities for transformation, but whether one seizes them or remains bound by worldly illusions depends entirely on the seeker. The Guru, in his infinite compassion, withholds nothing. He does not discriminate, nor does he ration his grace based on merit or status. Like the boundless sky, the flowing river, or the radiant sun, his grace is ever-present, ever-giving, and unrestricted.

Yet, how much one receives is not determined by the Guru—it is determined by the seeker’s capacity to receive.

Bhagavan Nityananda often explained this through simple yet profound analogies:

• The Ocean does not limit the amount of water one can take—it is the size of the vessel that determines how much one collects.
• The Sun shines freely for all, but the walls and windows of a house determine how much sunlight enters within.

Likewise, the Guru continuously showers wisdom, love, and bliss upon all. The question is not whether grace is given—the question is whether we are prepared to receive, absorb, and be transformed by it.

A Sādhaka must cultivate Viveka (discernment), Vairagya (detachment), and an unwavering will to transcend fleeting desires. The more one refines the mind and heart, the greater the ability to assimilate the Guru’s teachings. The Guru does not withhold truth—it is our own distractions, attachments, and lack of inner clarity that create barriers to understanding it.

If we remain entangled in transient pleasures and worldly pursuits, the Guru’s wisdom will seem elusive, and life will become a continuous cycle of ups and downs—a roller coaster of fleeting joys and inevitable sorrows. But for the one who is committed, surrendered, and sincerely receptive, the Guru’s guidance becomes the key to breaking free from this cycle and realizing the Self.

The choice is always ours. How much do we wish to receive? How ready are we to be drenched in grace? The deeper the thirst, the greater the fulfilment.

Transformation of base Bhavana to Sudha Bhavana can happen by the grace of the Sadguru. Simple it may sound, but it is only the intense Bhakti alone that can bring this transformation. Thus, Bhāvana is not just a feeling—it is the silent force that shapes a devotee’s very existence. It is what makes a seeker steadfast, a devotee surrendered, and a disciple worthy of the Guru’s presence. The highest Bhāvana is not one of desire or expectation, but of absolute trust—trust that the path is unfolding as it should, that the Guru’s grace is ever-present, and that the ultimate goal is not to be attained but to be realized as already existing within.

Bhāvana is the bridge. Cross it with faith. Become it in Being.

Bhāvana: Cultivation, Manifestation, and Invocation

Bhāvana is the silent force that shapes a Sādhaka’s journey. It can be understood in three ways:

1. Cultivation – Bhāvana is the conscious effort to nurture and develop qualities like love, devotion, wisdom, or surrender. It is through sustained Bhāvana that a seeker moves from mere practice to inner transformation.
2. Manifestation – Bhāvana is what makes inner qualities tangible and real. When devotion is deeply cultivated, it ceases to be just an emotion and becomes a way of Being. Through Bhāvana, a Sādhaka embodies the truth they seek.
3. Invocation – Bhāvana is also the calling forth of divine grace, higher states of consciousness, or the Guru’s presence. A Sādhaka’s Bhāvana determines their ability to recognize and receive the Guru’s guidance and blessings.

When Bhāvana is deeply established, it ceases to be an effort and becomes one’s natural state—a seamless integration of thought, emotion, and action in alignment with the Supreme.

This profound quality of Bhāvana is evident across various aspects of a seeker’s journey:

1. Meditation and Yoga – Bhāvana is the cultivated inner state that defines one’s practice. Whether it is deep concentration, calmness, or compassion, these are not merely passing experiences but the foundation of Being. A yogi does not “practice” stillness; they become stillness. A meditator does not “seek” peace; they embody peace.

2. Emotional Cultivation – True Bhāvana transforms emotional responses into a state of Being. Love, kindness, and gratitude do not remain as emotions that come and go; they become the default mode of existence. Likewise, fear and anger dissolve, as they are incompatible with a mind steeped in Śuddha Bhāvana. The Sādhaka no longer “feels” love for all beings—they are love itself.

3. Spiritual Growth – Bhāvana is the force that manifests wisdom, humility, and self-awareness—not just as ideas but as one’s very nature. A realized being does not “try” to be humble; they are humility itself. Wisdom is not an accumulation of knowledge but the lens through which reality is perceived.

4. Rituals and Worship – In spiritual practices, Bhāvana is the invocation of presence. It is not about externally inviting the deity but becoming one with the divine. A devotee with pure Bhāvana does not perform worship—they are the worship. Every action, every breath, and every moment of their life becomes an offering.

Thus, Bhāvana is not something external to be cultivated temporarily; it is the way a Sādhaka exists in the world. It is the silent, underlying force that shifts perception, dissolves separateness, and aligns the seeker’s Being with the truth of the Self.

Bhāvana is not just a bridge—it is the path itself. Walk it. Live it. Be it.

Bhāvana: The Art of Conscious Thinking

Bhāvana, at its core, means thinking—not in a passive or fleeting sense, but in a deliberate and cultivated way. It is the process of consciously entertaining and expanding thoughts that are auspicious and useful for one’s inner growth. The mind, by nature, is restless and reactive, constantly swayed by external circumstances and events. However, true spiritual practice (Sādhana) lies in directing the mind towards noble and constructive Bhāvanas, rather than letting it be entangled in the ever-changing world of fleeting emotions and distractions.

Bhagavan Nityananda’s life exemplified this principle. Though he remained amidst people, he was untouched by worldly turbulence. His teachings did not emphasize external rituals but rather the purification of one’s perception (Śuddha Bhāvana), which allows the mind to remain calm and stable, regardless of external events. He often conveyed through silence that what one thinks, one becomes—a reminder that the quality of our thoughts determines the quality of our life.

When these Bhāvanas are nurtured, the mind becomes serene, stable, and fearless. Bhagavan Nityananda embodied this supreme equanimity (Samatā), demonstrating that the highest Bhāvana is that of abiding in the Self, beyond dualities and disturbances.

Bhāvana is the Key to Transformation, says Shree Muktabai to Shree Dnyaneshwar Maharaj

Losing one’s tranquillity due to external events is a sign that the mind is still entangled in worldly illusions (Māyā). But if one consciously cultivates noble Bhāvanas, life’s ups and downs become insignificant. Just as a lotus remains untouched by the water it grows in, a mind immersed in higher Bhāvanas remains unaffected by the transient waves of joy and sorrow.

Muktabai’s Tati Ugda Dnyaneshwara is a profound call for the seeker to open the doors of perception by removing the mental barriers that obstruct true wisdom. She urges the spiritual aspirant to burn away impurity and ignorance through Sudha Bhavana, or pure perception, which she presents as the ultimate key to transformation. Muktabai explains that unless one purifies the mind and cultivates Sudha Bhavana, no true transformation can take place. This purity is not merely intellectual knowledge but a deep, lived experience.

Muktabai’s poem is not just a poetic plea but a powerful instruction for the seeker. She reveals that Sudha Bhavana is not an optional practice but the very foundation of spiritual evolution. When the mind is pure, open, and expansive, it naturally welcomes wisdom, destroys ignorance, and transforms the seeker into the realized self.

Sudha Bhavana – Part-I The Making of a Yogi!

The essential teaching of Bhagavan Nityananda and many enlightened beings is to refine one’s perception and deepen one’s Bhāvana. Even if one does not engage in complex philosophical studies, simply fostering the right Bhāvanas can bring about a profound shift in consciousness. This is why Bhāvana is not merely an emotion but a spiritual force—it is the bridge that leads a devotee from effort to grace, from struggle to realization, and from seeking to being.

The Path to Inner Peace

Ancient traditions recognize sixteen primary Bhāvanas that help a seeker attain mental peace, equanimity, and transcendence. These Bhāvanas are also known as Anuprekshas—deep contemplations that shift one’s mental state and perception towards higher truths. When a person cultivates these Bhāvanas, the mind becomes unshakable, like a steady flame that does not flicker in the wind. Even if external circumstances are chaotic, one remains unaffected, carried by the sublime waves of noble thought.

The fundamental idea behind these Bhāvanas is that the mind should not become a slave to external events. Most disturbances in life arise when we allow external happenings—success and failure, praise and blame, joy and sorrow—to dictate our inner state. However, if the mind is trained to abide in higher Bhāvanas, no external situation can rob one of inner peace.

Anitya Bhāvana: Contemplation on Impermanence

Anitya Bhāvana is the conscious reflection on the transitory nature of all things. It is a powerful practice that helps a seeker detach from worldly illusions and cultivate inner stability. Everything in this world—our body, wealth, relationships, status, possessions—is fleeting. Just as seasons change, youth fades, and empires rise and fall, nothing remains the same.

This understanding is not meant to create despair but to cultivate wisdom and equanimity. When we internalize the truth of impermanence, we free ourselves from unnecessary suffering. Most of our distress arises from clinging to things as if they are permanent—be it people, emotions, or achievements. But when we realize their transient nature, we stop resisting the natural flow of life.

Applying Anitya Bhāvana in Life

When we experience loss, such as the death of a loved one, financial setbacks, or failures, our immediate reaction is grief, fear, or frustration. But through Anitya Bhāvana, we remind ourselves:

• This too shall pass. Every joy and sorrow is temporary.
• The world is ever-changing. Just as birth is inevitable, so is death; just as gains come, so do losses.
• Clinging leads to suffering. If we attach our happiness to fleeting things, suffering is bound to follow.

Bhagavan Nityananda often emphasized this principle in his silent teachings. His very presence exuded detachment, showing that a true seeker must go beyond the ups and downs of life. He never reacted to praise or criticism, gain or loss, joy or sorrow—because he was firmly established in the understanding that nothing in this world is permanent, except the Self (Ātman).

Why Should We Meditate on Impermanence?

1. Reduces Suffering
   Most suffering arises when we resist change. By accepting impermanence, we develop resilience and inner peace.

2. Prevents Excessive Attachment
   When we remember that relationships, possessions, and even our own bodies are temporary, we stop clinging to them blindly. This allows us to love and care without possessiveness.

3. Brings Mental Stability
   Lamenting over losses or fearing future uncertainties disturbs the mind. Anitya Bhāvana helps us remain centered and composed.

4. Encourages a Higher Perspective
   Instead of getting caught in the trivialities of life, we focus on what truly matters—self-realization and spiritual growth.

5. Fosters Gratitude and Presence
   When we recognize that everything is fleeting, we begin to appreciate the present moment rather than taking things for granted.

Anitya Bhāvana in the Teachings of Bhagavan Nityananda

Bhagavan Nityananda lived in a state beyond attachment and detachment, embodying absolute stillness (Sthitaprajña). He never showed sorrow for loss nor excitement for gain. He knew that what comes must go, and what begins must end. When people approached him with their grief, he often responded with silence or a simple gesture—implying that their suffering was born out of illusion (Māyā). His very being was a testament to Anitya Bhāvana.

When we internalize this principle, we stop reacting to every event as if it is final. Instead, we witness life with a steady mind, knowing that nothing is permanent. This is the wisdom that leads to liberation.

Conclusion: The Liberating Power of Anitya Bhāvana

By practising Anitya Bhāvana, we do not become indifferent to life; rather, we develop a mature understanding of it. We continue to love, work, and serve, but without attachment or fear. When a loss occurs, we do not fall into despair; when success comes, we do not become arrogant.

As Bhagavan Nityananda exemplified, the highest state is to abide in the eternal—to anchor ourselves in that which does not change, the Self (Ātman). Through Anitya Bhāvana, we gradually loosen our grip on the fleeting and turn inward, towards the unchanging truth.

Thus, Anitya Bhāvana is not about renouncing the world, but about renouncing illusion. It is the path to true peace, unwavering stability, and ultimate freedom.

Āsharana Bhāvana: Contemplation on the Ultimate Refuge

Āsharana Bhāvana is the deep contemplation that in a world full of uncertainties, suffering, and impermanence, the only true refuge is Paramātma (the Supreme Reality). This Bhāvana reminds the seeker that all worldly support—be it from family, friends, wealth, or status—is temporary and unreliable. When no external help is available, and when we find no warmth or support from others, we must turn inwards and seek shelter in the Divine.

The Fragility of Worldly Support

Life is unpredictable. People change, circumstances shift, relationships fluctuate, and health deteriorates. Often, we depend on external sources—our loved ones, social structures, wealth, or even our abilities—for security. But when these fail, we feel abandoned, lost, and vulnerable. Āsharana Bhāvana teaches us that no worldly shelter is permanent or infallible.

Bhagavan Nityananda’s teachings subtly emphasized this truth. He did not encourage people to rely on external attachments but rather to seek refuge in Dharma (righteousness, Duty First, He said) and Guru Kripa (Guru’s grace). His own life was an example—he had no worldly dependencies, no expectations from anyone, and yet, he was in perfect peace because his refuge was in the Supreme Consciousness.

Āsharana Bhāvana as the Source of Strength

When we face loneliness, rejection, or hardship, we can either fall into despair or turn towards eternal refuge. The practice of Āsharana Bhāvana helps us realize that even if the world turns away from us, we are never truly alone. The Divine never abandons anyone.

By contemplating on this, a seeker gradually:

• Becomes self-reliant, without expecting help or validation from others.
• Develops unshakable faith in the Supreme, which brings inner peace.
• Cultivates detachment, knowing that no external person or thing can be a lasting refuge.
• Finds strength in Dharma, recognizing that righteous living itself is the greatest protection.

This does not mean one must reject relationships or society. Instead, it means one should not be emotionally dependent on anything transient.

Dharma as the True Companion

Bhagavan Nityananda often remained silent when devotees came with worldly troubles, subtly guiding them to look beyond their temporary concerns. The true support in life is not external validation, but Dharma—living in alignment with truth, righteousness, and spiritual wisdom. When a person follows Dharma, the path itself becomes a protection.

The Bhagavad Gita (18.66) echoes this sentiment:

“Sarva-dharmān parityajya māmekam śaraṇam vraja
Ahaṁ tvāṁ sarva-pāpebhyo mokṣayiṣyāmi mā śucaḥ.”

“Abandon all other shelters and surrender to Me alone. I shall liberate you from all suffering. Do not grieve.”

This is the essence of Āsharana Bhāvana—when all else fails, surrender to the Divine. That surrender itself is the highest strength.

Bhagavan Nityananda’s Life as an Example

Bhagavan Nityananda was never dependent on anyone. As a young child, he was found in mysterious circumstances, with no known parents or family. Yet, he lived with absolute security, because his refuge was within Himself—within the Divine presence. He roamed freely, undisturbed by the uncertainties of life. Whether people ridiculed or worshipped him, he remained the same, untouched.

Once, when a devotee expressed fear about losing everything, Bhagavan said, “Who owns anything? Everything is given for use, nothing is yours.” This reflects Āsharana Bhāvana—if nothing is truly ours, then why seek refuge in temporary things? Instead, take refuge in the eternal.

How to Practice Āsharana Bhāvana

1. Reflect on impermanence: Remind yourself that no external support is permanent and that ultimate security lies only in the Divine.
2. Reduce expectations: The more we expect from people or circumstances, the more we suffer. Instead, cultivate inner reliance.
3. Surrender to the Higher Power: When difficulties arise, instead of feeling abandoned, turn towards Paramātma with full faith.
4. Follow Dharma: When we walk the path of truth and righteousness, Dharma itself becomes our protector.
5. Remember Bhagavan’s example: Like Bhagavan Nityananda, develop a state of detachment where nothing disturbs your inner peace.

Conclusion: The Unshakable Refuge

Āsharana Bhāvana is not about rejecting the world, but about realizing where true refuge lies. People may come and go, fortunes may rise and fall, but the Supreme never leaves us. Bhagavan Nityananda lived in this unwavering state—free, fearless, and completely surrendered to the Divine.

By practising Āsharana Bhāvana, a seeker moves beyond dependence on external things and rests in the eternal security of Paramātma. In that state, nothing can shake one’s peace, for when we take refuge in the infinite, we become infinite.

Saṁsāra Bhāvana: Contemplating the Nature of Worldly Life

Saṁsāra Bhāvana is the deep contemplation on the ever-changing, impermanent, and illusory nature of worldly life. It reminds the seeker that relationships, circumstances, and identities are constantly shifting, and any attempt to find lasting security in them is like trying to fill a sieve with water—an impossible task.

The Ever-Changing Flow of Saṁsāra

Saṁsāra, the cycle of birth and death, has neither a clear beginning nor an end. Within this endless movement, relationships are formed and dissolved, attachments arise and fade, and emotions fluctuate between joy and sorrow. Just as the ocean’s waves continuously rise and fall, so too do human connections and experiences.

• Someone who is a close friend today may become distant tomorrow.
• A person who is seen as an enemy may, with time, become a dear companion.
• Families are formed, children are born, and yet, each individual is ultimately alone in their karmic journey.
• People grieve over lost relationships, yet forget that change is the nature of life itself.

Bhagavan Nityananda often reminded devotees that all human relationships are part of a play, a fleeting drama in the grand stage of Saṁsāra. The wise do not cling to these temporary ties but instead focus on the eternal.

Why Do Relationships Change?

• Karma: Relationships are formed due to past karma and dissolve when that karma is exhausted.
• Time (Kāla): Everything in this world is subject to time. Just as seasons change, relationships too shift in nature.
• Desires and Attachments: People form bonds based on needs and desires. When these change, the attachment weakens.
• Ego and Emotions: Conflicts arise due to ego, misunderstandings, or differing perspectives.

This is why Saṁsāra Bhāvana teaches us not to cling to relationships or expect permanence in worldly ties. Instead, it urges us to develop detachment and recognize that all relationships are momentary.

Bhagavan Nityananda’s Teachings on Saṁsāra

Bhagavan Nityananda lived beyond attachments. He had no personal relationships in the conventional sense, yet he was deeply compassionate towards all. He did not favor one devotee over another, for he saw all as manifestations of the same Supreme Consciousness.

Once, a devotee approached him in distress over a broken relationship. Bhagavan simply smiled and said, “Does the river weep when water flows away? Let it flow. What belongs to you will stay. What goes was never yours.”

This simple statement encapsulates Saṁsāra Bhāvana. We suffer because we resist the natural flow of life. If we accept that change is inevitable, we find peace.

Applying Saṁsāra Bhāvana in Daily Life

1. When someone departs from our life – Instead of sorrow, remind yourself: This connection was meant to last only for a time. Now, it is time to let go.
2. During conflicts with family or friends – Instead of anger, reflect: Relationships are not fixed; they evolve. Why be troubled over something that is always shifting?
3. When experiencing attachment or possessiveness – Remind yourself: All bonds are temporary. Clinging only brings suffering.
4. When feeling lonely – Instead of seeking external validation, turn inward: The only permanent relationship is with the Divine.

The Ultimate Takeaway

Saṁsāra Bhāvana does not ask us to reject relationships but to view them with wisdom and detachment. Love and care for others, but do not become entangled in expectations. Enjoy the company of loved ones, but do not suffer when they move away.

When we understand the impermanence of Saṁsāra, we become free. We no longer hold onto grudges, we forgive easily, we love without attachment, and we live in peace—just as Bhagavan Nityananda did.

Ekatva Bhāvana: Contemplation on Aloneness

Ekatva Bhāvana is a deep reflection on the fundamental truth that each being, though surrounded by family, friends, and society, is ultimately alone in their journey through life. This contemplation dissolves the illusion of attachment and reminds the seeker that the soul (Jīvātma) enters and departs from the world alone, bound only by its own karma.

The Illusion of Belonging

Human life is filled with relationships—parents, siblings, friends, spouse, and children. We create bonds, nurture attachments, and build identities around these relationships. However, who truly belongs to whom?

• A child is born into a family but will one day leave it.
• Friends stay for a time but eventually drift apart.
• Spouses and siblings share deep connections, yet each must face their own karmic path.
• Even the closest of relationships cannot accompany a person beyond death.

Bhagavan Nityananda often reminded devotees that worldly ties are transient. He once said, “You come alone, you go alone. Only karma walks with you.” This simple truth liberates the seeker from unnecessary attachments and expectations.

Loneliness vs. Spiritual Aloneness (Solitude)

There is a difference between feeling lonely and understanding one’s aloneness.

1. Feeling lonely arises from attachment, from the craving for company, and from dependence on others for emotional security.
2. Understanding aloneness (Ekatva Bhāvana) is an empowering realization that each being is responsible for their own karma, their own spiritual progress, and their own inner peace.

A wise seeker does not suffer from loneliness but embraces aloneness as a sacred truth.

The Journey of the Jīvātma

• Born Alone: The Jīvātma enters a new life alone, carrying the karmic imprints of past actions. Though the body is nurtured by parents, the soul’s journey is independent.
• Bound by Karma: No one else can bear the fruits of our karma. Even those who love us deeply cannot take away our suffering or experience our joy for us.
• Dies Alone: At the time of death, all relationships dissolve. Wealth, status, and possessions are left behind. Only our spiritual progress and accumulated karma accompany us.

The False Security of Crowds

Even though people live among family, work in teams, and interact with society, they are ultimately alone. The mind seeks comfort in numbers, but deep down, everyone is an individual on their own path.

• A king, despite being surrounded by courtiers, dies alone.
• A devotee, despite praying in a crowded temple, must cultivate faith alone.
• A spiritual seeker, despite having a Guru, must walk the path alone.

Ekatva Bhāvana teaches self-reliance and inner strength. Instead of expecting others to complete us, we should focus on our own spiritual evolution.

Bhagavan Nityananda’s Teachings on Ekatva

Bhagavan Nityananda never sought crowds or disciples. He remained detached, often saying, “The Guru is within you.”

Once, a devotee lamented that they had no family or close relationships. Bhagavan smiled and said, “You are never alone. The Divine is always within you.”

This profound statement highlights the true purpose of Ekatva Bhāvana—not to make one feel isolated, but to direct the mind inward toward the eternal companionship of the Self (Ātman).

Applying Ekatva Bhāvana in Daily Life

1. When feeling abandoned or lonely – Remind yourself: No one else can walk my path for me. My journey is my own.
2. When struggling with relationships – Reflect: People come and go. My connection with the Divine is eternal.
3. When facing life’s difficulties alone – Strengthen yourself: I am complete within myself. The Guru and God are always with me.
4. When preparing for death – Accept: I entered alone; I will leave alone. Only my spiritual efforts matter.

The Ultimate Takeaway

Ekatva Bhāvana does not advocate isolation or renunciation of relationships. It simply urges us to see through the illusion of worldly attachments and recognize our true companion—the Divine within.

A seeker who understands this bhāvana lives in the world but is not bound by it. They engage with life fully but without clinging. They love others but do not depend on them for happiness. They walk their spiritual path with confidence, knowing that they are never truly alone.

Anyatva Bhāvana: Contemplation on the Soul as Separate from the Body

Anyatva Bhāvana is the deep reflection that the soul (Ātman) and the body (Sharira) are distinct entities. The body is perishable, subject to birth, disease, pain, and death, while the soul is eternal, beyond suffering, and untouched by worldly afflictions. This contemplation frees a seeker from undue attachment to the physical form and allows them to experience inner detachment and spiritual liberation. In Chidakasha Geeta, Bhagavan Nityananda has emphasized on ‘you are not your body’. A separate post, which is the study of all the aphorisms on this subject is made and posted separately.

The Illusion of Identifying with the Body

From birth, we are conditioned to believe that we are the body:

• “I am strong.”
• “I am weak.”
• “I am beautiful.”
• “I am old.”
• “I am suffering.”

This identification with the body leads to fear, pain, and attachment. When the body suffers, we feel as if “we” are suffering. When the body ages, we feel as if “we” are decaying. But in truth, we are not the body. The soul is beyond decay, beyond affliction, and beyond destruction.

Bhagavan Nityananda often emphasized this truth. He remained indifferent to bodily comforts, sometimes going without food or sleeping in the harsh outdoors. He showed that the body was merely a vehicle, a temporary dwelling for the eternal consciousness within.

The Body is Temporary, the Soul is Eternal

• The body is made of five elements (earth, water, fire, air, and space). At death, it dissolves back into these elements.
• The soul is beyond the elements, beyond time and space.
• The body is subject to disease, injury, and decay.
• The soul is unaffected by bodily suffering. It is like space—untouched by the objects that move through it.
• The body is born, grows, ages, and dies.
• The soul is never born and never dies.

As Krishna teaches in the Bhagavad Gita (2.22):
“Just as a man discards old clothes and wears new ones, so too does the soul discard the old body and take on a new one.”

Pain Belongs to the Body, Not the Soul

When we experience physical or mental agony, Anyatva Bhāvana reminds us:

• “This pain is of the body, but I am not the body.”
• “The mind is disturbed, but I am beyond the mind.”
• “The body suffers, but I am the witness, untouched by suffering.”

This realization gives immense inner strength and detachment. Great saints and yogis demonstrate this in their lives. They endure extreme hardships without complaint because they do not identify with their bodies.

Bhagavan Nityananda’s Teachings on Anyatva Bhāvana

On the passing away of Shree Sitaram Shenoy, his wife Susheela lamented and expressed her helplessness. Bhagavan Nityananda comforted her saying “Whoever is born has to die. Rama, and Krishna, all had to die. “This One’ too has to drop this body. The body is temporary, and Atma is permanent. Contemplate on where Sitaram’s Atma has reached.”

Applying Anyatva Bhāvana in Daily Life

1. When facing bodily pain or illness:

   • Instead of saying, “I am in pain,” say, “The body is experiencing pain. I am the observer.”
   • Remind yourself, “The body will perish one day, but my soul is immortal.”

2. When feeling fear of aging or death:

   • Reflect: “The body ages, but I am not the body. I am eternal consciousness.”
   • Accept the body’s changes as natural, like the changing of seasons.

3. When facing emotional suffering:

   • Recognize: “The mind is disturbed, but I am beyond the mind.”
   • Detach from temporary emotions, knowing they are passing waves.

4. When others insult or criticize:

   • Think: “They are speaking about the body or the ego, but I am beyond both.”
   • Do not take praise or blame personally—both belong to the false identity of the body-mind.

The Ultimate Takeaway

Anyatva Bhāvana is a gateway to spiritual freedom. The more we contemplate the distinction between the soul and the body, the less we are affected by suffering, fear, or attachment.

A true devotee of Bhagavan Nityananda or any realized master lives in the world but remains untouched by it. They see the body as a temporary garment and do not mourn its pains or losses. Instead, they abide in the eternal awareness of the Self.

By practising this bhāvana daily, we develop unshakable inner peace, true detachment, and a direct experience of our immortal nature.

Ashuchi Bhāvana: Contemplation on the Impurity of the Body

Ashuchi Bhāvana is the practice of contemplating the impure nature of the body to overcome excessive attachment, desire, and pride in physical beauty. When one is drawn to the appearance of the body—whether one’s own or another’s—this bhāvana serves as a powerful reminder of the body’s true nature.

The Illusion of Outer Beauty

From birth, we are conditioned to admire physical beauty. People spend time, effort, and resources to enhance their appearance—through clothing, cosmetics, jewellery, and even medical procedures. However, beneath the surface, the body is a temporary, decaying structure made of perishable elements.

If one deeply contemplates, one realizes:

• The skin may appear smooth and radiant, but just beneath it are veins filled with impure blood.
• The eyes may shine, but they are mucous-filled organs prone to disease.
• The mouth speaks sweet words, but it is also the gateway to foul-smelling digestion.
• The entire body, which people admire and desire, is filled with waste, bacteria, and decay.

If not bathed, the body develops an odour. If wounded, it secretes pus and blood. If deprived of food, it weakens. If not cared for, it deteriorates. Even the most beautiful body, once lifeless, quickly decomposes and returns to dust.

Overcoming Attachment to the Body

Bhagavan Nityananda never encouraged attachment to physical form. His own life was an example—he wore only a simple loincloth, never sought comfort, and never identified with the body. He taught his devotees:

“The body is nothing. It is just an instrument. Do not waste time decorating it. Use it for spiritual realization.”

This bhāvana helps the seeker recognize that excessive focus on physical beauty is a distraction from the true goal—Self-realization. The body is important and a Sadhak must keep it clean, strong, fit and active as it is the only vehicle available for the Sadhak to take him to liberation. This Bhavana must not be misunderstood that body should be neglected. On the other hand, this Bhavana makes Sadhak appreciate the importance of the body as a powerful vehicle in his pursuit but at the same time, he does not get attached to it.  Shree Adi Shankaracharya too says this in Bhaja Govindam.

Ashuchi Bhāvana in Daily Life

1. When drawn to someone’s beauty:

   • Reflect: “This body, which looks so attractive now, is simply a vessel of bones, flesh, and fluids. How can I be attached to such impermanence?”
   • Remember: “The same body, if neglected, will soon emit a foul odor and decay.”

2. When feeling pride in your own appearance:

   • Think: “This beauty is temporary. It belongs to the body, not the soul.”
   • Recognize that the body is merely a temporary dwelling for the soul, like a garment that will eventually be discarded.

3. When tempted by worldly desires:

   • Contemplate: “What is this body that causes desires? It is made of food and will return to the earth. Why should I let it control me?”
   • Shift focus to inner beauty—the radiance of the soul, which is beyond the physical.

4. When feeling aversion toward the body’s natural processes:

   • Realize: “The body is a biological machine, nothing more. Its impurities and functions are natural.”
   • Use this detachment to focus on higher spiritual pursuits.

The Ultimate Takeaway

Ashuchi Bhāvana is not about hating the body—rather, it is about seeing the body as it truly is so that we do not become enslaved by its temporary beauty. The body should be respected as a tool for spiritual practice, but not worshiped or excessively adorned.

A true devotee of Bhagavan Nityananda understands:

• The soul is pure, eternal, and divine.
• The body is impermanent, ever-changing, and perishable.
• One should not identify with the body but instead focus on the inner Self.
• One should keep one’s body neat and fit

By practising Ashuchi Bhāvana, one develops detachment, wisdom, and the ability to transcend bodily desires, leading to greater peace and spiritual progress.

Ashrav Bhāvana: Contemplation on Renouncing Inauspicious Propensities and Actions

Ashrav means the influx of karmic impurities into the soul. Ashrav Bhāvana is the practice of recognizing, rejecting, and renouncing inauspicious thoughts, emotions, and actions that lead to the bondage of karma.

Understanding the Influx of Karma

Bhagavan Nityananda often emphasized that the mind is like flowing water—it can either flow towards purity or towards impurity, depending on the tendencies (vasanas) that one cultivates. Every impure thought, every negative action, and every indulgence in anger, greed, or ego becomes an opening for karma to attach itself to the soul.

Evil tendencies arise when we:

• Engage in negative speech (gossip, lies, harsh words).
• Act with selfishness, greed, or cruelty.
• Harbour hatred, jealousy, or resentment towards others.
• Remain indulgent in sensory pleasures, without self-control.
• Allow anger and ego to dictate our actions.

The Corruption of the Soul

When the soul is burdened with impurities, its true nature—pure consciousness, peace, and bliss—gets veiled. Instead of experiencing divine stillness, one becomes restless, anxious, and bound by desires. This is why Bhagavan Nityananda urged devotees to:

“Purify the mind. Let go of what binds you. The more you renounce, the lighter you become.”

The real renunciation is not of external possessions but of impure tendencies that weigh down the soul.

How to Practice Ashrav Bhāvana

1. Recognize the Sources of Karma Influx

   • Observe your thoughts, words, and actions.
   • Identify patterns of negativity, selfishness, or attachment.
   • Understand that each negative emotion invites karmic bondage.

2. Practice Inner Discipline

   • Control speech: Speak only words of kindness and truth.
   • Control thoughts: Replace negative thoughts with noble ones.
   • Control desires: Do not let worldly cravings dictate actions.
   • Develop patience: Anger and haste increase karmic burden.

3. Engage in Positive Actions (Opposite of Ashrav)

   • Practice selfless service to neutralize selfishness.
   • Cultivate compassion to dissolve anger and hatred.
   • Seek truthfulness and humility to remove pride and ego.
   • Meditate and surrender to the Guru to purify the mind and soul.

4. Detach from the Influence of the World

   • Avoid unnecessary indulgence in worldly matters.
   • Reduce unnecessary talk, distractions, and excess materialism.
   • Understand that renunciation is internal, not just external.

Bhagavan Nityananda’s Teachings on Purity

Bhagavan never preached renunciation in the sense of abandoning worldly life. Instead, he emphasized inner purity, detachment, and right action. He often said:

“Be in the world, but not of it. Let the mind remain pure, untouched by external events.”

This is the essence of Ashrav Bhāvana—living in the world without allowing its impurities to corrupt the soul.

The Ultimate Takeaway

Ashrav Bhāvana is about:

• Recognizing inauspicious tendencies that attract karma.
• Renouncing negative thoughts, speech, and actions.
• Purifying the mind and heart to experience true inner peace.

A true Sadhak (seeker) does not run away from the world but instead, purifies themselves while living in it. By practicing Ashrav Bhāvana, one gradually dissolves karmic bondage and moves toward spiritual liberation (moksha).

Samvar Bhāvana: Contemplation on Blocking the Influx of Karma

Samvar means to stop or block the influx of karmic impurities into the soul. Samvar Bhāvana is the practice of consciously renouncing the evils of the mind, speech, and body, while cultivating noble tendencies that shield the soul from further bondage.

Bhagavan Nityananda often emphasized that what enters the mind shapes one’s destiny. If the mind is filled with negative emotions, untruthful speech, and harmful actions, it accumulates karma. If the mind is purified and focused on noble tendencies, karma loses its hold, and the soul moves towards liberation.

How Karma Enters Through the Mind, Speech, and Body

1. Mind (Mana):

   • Negative thoughts (anger, jealousy, greed, ego) pull the soul into worldly bondage.
   • Desires and attachments create restlessness and suffering.
   • Judging others, dwelling on past hurts, or scheming for personal gain attracts karma.

2. Speech (Vachan):

   • Words have immense power—they can heal or harm.
   • Lying, gossiping, harsh words, or unnecessary speech increase karmic bondage.
   • Bhagavan Nityananda often remained silent, teaching that silence purifies the soul.

3. Body (Kaya):

   • Harmful actions—violence, indulgence, laziness—bind karma to the soul.
   • Even when engaged in daily work, the body must act with selflessness and detachment.
   • Actions performed without ego become a path to liberation.

How to Practice Samvar Bhāvana

1. Purify the Mind:

• Meditate and observe your thoughts.
• Do not react immediately—practice patience and awareness.
• Replace negative thoughts with noble, uplifting ones.
• Read scriptures or listen to discourses that elevate the mind.
• Surrender impure thoughts at the feet of the Guru.

2. Control Speech:

• Speak only when necessary.
• Ensure words are truthful, kind, and beneficial.
• Avoid gossip, criticism, and unnecessary talk.
• Silence is a great purifier—practice it daily.

3. Discipline the Body:

• Engage in selfless service to counteract selfishness.
• Avoid indulgence in excess food, sleep, or comfort.
• Practice yogic discipline—sit still, breathe deeply, and be mindful.
• Use the body as a tool for sacred acts, not for selfish enjoyment.

Bhagavan Nityananda’s Teaching on Samvar Bhāvana

Bhagavan often stressed the importance of inner purification over mere external rituals. He taught:

“Let go of unnecessary thoughts. Speak less. Do only what is needed. Keep your mind fixed on the Divine.”

His own life was the highest example of Samvar Bhāvana—absolute silence, controlled speech, and disciplined action. He never let worldly events disturb his inner stillness.

The Outcome of Practicing Samvar Bhāvana

When one renounces the evils of mind, speech, and body:

• The mind becomes still and peaceful.
• Speech becomes a source of truth and harmony.
• Actions become purified and detached from ego.
• Karma ceases to bind the soul.

In essence, Samvar Bhāvana is the shield that protects the soul from bondage. It prevents new karmic accumulation, allowing a devotee to move towards inner freedom and ultimate liberation.

Nirjara Bhāvana: The Contemplation on Burning Past Karmas Through Tapasya

Nirjara means the shedding or destruction of past karmas. Just as a fire burns away impurities from gold, Tapasya (austerity) burns the accumulated karma of past actions. Nirjara Bhāvana is the practice of actively purifying the soul through discipline, penance, and self-restraint.

Bhagavan Nityananda often taught that inner discipline (tapasya) leads to freedom from karmic bondage. He himself lived a life of supreme austerity—never attached to comfort, indifferent to pleasure and pain, and constantly in deep meditation.

The Role of Tapasya in Destroying Karma

Every action we perform leaves an impression on the soul. Some karmas ripen immediately, while others remain dormant for lifetimes. If not removed, these karmic layers continue binding the soul, delaying liberation.

Tapasya (austerity) is the fire that burns these karmic impressions before they bear fruit. It weakens their grip, allowing the soul to experience greater freedom and peace.

The practice of Nirjara Bhāvana reminds us that suffering is not punishment but purification. Every hardship endured with patience lightens the soul’s burden and brings it closer to its pure state.

The Twelve Types of Tapasya (Austerities) in Nirjara Bhāvana

Tapas (austerities) are classified into external (Bahiranga Tapas) and internal (Antaranga Tapas).

I. External Austerities (Bahiranga Tapas) – 6 Types

1. Anshan (Fasting) – Refraining from food for a fixed time to discipline desires.
2. Unodari (Eating Less) – Reducing food intake to avoid indulgence.
3. Vritti-sankshepa (Controlling Desires for Tasty Food) – Eating simple food without cravings.
4. Ras-tyag (Renouncing Certain Foods) – Avoiding food that excites the senses.
5. Kaya-klesh (Enduring Physical Hardships) – Bearing heat, cold, and discomfort with patience.
6. Samlinata (Solitude & Meditation) – Seeking inner silence and withdrawing from distractions.

II. Internal Austerities (Antaranga Tapas) – 6 Types

7. Prayaschitta (Repentance & Self-Correction) – Acknowledging mistakes and seeking inner purification.
8. Vinay (Humility & Respect) – Practicing egolessness and surrendering pride.
9. Vaiyavritya (Selfless Service) – Serving others without expectation.
10. Swadhyaya (Scriptural Study & Self-Reflection) – Reading, contemplating, and applying spiritual teachings.
11. Dhyan (Meditation) – Concentrating the mind to experience higher states of consciousness.
12. Kayotsarga (Detachment from the Body) – Practicing stillness, realizing that one is not the body but the eternal soul.

Bhagavan Nityananda’s Life as an Example of Nirjara Bhāvana

Bhagavan lived without attachment to food, comfort, or possessions. His body endured extreme conditions—he often sat for long hours in meditation, unaffected by heat, rain, or cold. His words were few, his desires none. His whole life was an embodiment of Tapasya.

He once said:
“One who conquers hunger, conquers the mind. One who conquers the mind, conquers the world.”

For devotees, this means that self-discipline is the foundation of spiritual progress. The more we restrain unnecessary indulgences and perform tapasya, the lighter our karmic load becomes.

How to Practice Nirjara Bhāvana in Daily Life

• Fast regularly to discipline the senses.
• Eat with awareness, avoiding excess and craving.
• Practice silence (mauna) to conserve energy.
• Wake up early for meditation and contemplation.
• Accept suffering as purification, without resistance.
• Engage in selfless service, reducing ego and attachment.
• Surrender every thought and action at the feet of the Guru.

Through Nirjara Bhāvana, one burns away the bonds of karma and moves towards inner freedom, purity, and ultimately, liberation..

Bodhidurlabh Bhāvana: Contemplating the Rarity of True Spiritual Awakening

Bodhidurlabh Bhāvana is the contemplation on the extreme rarity of attaining true spiritual wisdom (Bodhi) and developing deep, unshakable faith in Dharmik principles.

While it is relatively easy to be born as a human, to be born with the right conditions for spiritual growth—such as a high birth, a healthy body, and an inclination towards Dharma—is exceedingly rare. Rarer still is the ability to recognize the truth of Dharma, cultivate faith, and follow it unwaveringly.

Understanding “Durlabhata” (Rarity) in Spiritual Attainment

Bhagavan Nityananda and great saints have often emphasized that true awakening is not something one can achieve merely through external effort—it requires the Grace of Guru and Divine Will.

The Bhagavad Gita (7.3) states:
“Among thousands of men, perhaps one strives for perfection; among those who strive, perhaps one knows Me in truth.”

This highlights how rare and precious the opportunity for spiritual awakening truly is.

Three Levels of “Durlabhata” (Rarity) in Spiritual Evolution

1. Manushya Janma Durlabhata – The rarity of attaining human birth.
2. Sadguru Kripa Durlabhata – The rarity of receiving a true Guru’s grace.
3. Dharma Shraddha Durlabhata – The rarity of unwavering faith in Dharma.

These three combined create the highest opportunity for Moksha. However, many waste this rare chance by indulging in worldly distractions instead of pursuing Self-Realization.

Why is True Faith in Dharma So Rare?

Even though Dharma is available to all, few truly grasp its essence. Some reasons include:

• Delusion (Moha) – The attachment to worldly pleasures blinds one from seeing spiritual truth.
• Doubt (Samsaya) – People question the validity of spiritual teachings without self-experimentation.
• Material Desires (Vasana) – The mind seeks temporary fulfillment, postponing spiritual pursuit.
• Ego (Ahankara) – A strong ego prevents surrender to a Guru or higher wisdom.

Bhagavan Nityananda said:
“Even when standing at the doorstep of Truth, people turn back towards illusion. What is rare is not knowledge, but faith in the knowledge given.”

Thus, developing steadfast faith in Dharma is itself a profound spiritual achievement.

Strengthening Faith in Dharma – Practical Steps

1. Satsang (Company of the Wise) – Stay in the company of enlightened beings and study their words.
2. Adhyayana (Study of Scriptures) – Read and reflect upon the Bhagavad Gita, Chidakasha Gita, and Upanishads.
3. Shraddha (Unwavering Devotion) – Develop unshakable trust in Guru and Dharma.
4. Svadhyaya (Self-Reflection) – Contemplate why faith wavers and work on strengthening conviction.
5. Sadhana (Spiritual Practice) – Perform daily meditation, japa, and selfless service to purify the mind.
6. Viveka (Discrimination) – Distinguish between what is eternal (Atma) and what is fleeting (Maya).
7. Surrender (Sharanagati) – Surrender doubts and ego to the Divine or Sadguru.

Final Reflection

Contemplating Bodhidurlabh Bhāvana leads to deep gratitude for the rarest gift—the opportunity for spiritual realization in this lifetime. Those who understand this do not delay their spiritual journey.

Bhagavan Nityananda often said:
“This life is given for one purpose—to know the Self. Everything else is illusion. Do not waste time.”

By recognizing how rare and precious our circumstances are, we cultivate urgency, devotion, and unwavering faith in Dharma, ensuring that we do not squander this golden chance for liberation.

Maitri Bhāvana: Contemplating Universal Amity

Pramod Bhāvana: Cultivating Reverence for the Virtuous

Pramod Bhāvana is the contemplation of honour and joy toward those who possess superior virtues, wisdom, or spiritual attainment. It is the ability to appreciate and rejoice in the goodness of others without jealousy, pride, or resentment.

Bhagavan Nityananda often guided his devotees toward humility and respect. He demonstrated that honouring the wise and virtuous brings divine blessings and accelerates one’s own spiritual growth.

Why is Pramod Bhāvana Important?

• Destroys Jealousy & Ego – Envy and pride block spiritual progress; admiration and reverence purify the heart.
• Encourages Self-Improvement – By honouring the virtuous, we aspire to embody their qualities in our own lives.
• Attracts Divine Grace – Humility and reverence invoke blessings from saints, sages, and noble beings.
• Creates a Positive Mindset – A mind free from negativity finds happiness in the success and goodness of others instead of being trapped in comparison.

Contemplating Pramod Bhāvana

1. Recognizing the Greatness of Others:

   • Everyone has strengths—appreciate rather than compete with them.
   • Saints, gurus, and virtuous beings uplift the world—offer them gratitude and reverence.
   • Instead of feeling threatened by someone’s greatness, see it as an opportunity to learn and grow.

2. Letting Go of Jealousy & Resentment:

   • Jealousy is like a fire that burns only the one who holds it.
   • Happiness multiplies when shared—be genuinely happy for others’ success.
   • Instead of resenting someone’s virtue, seek their guidance to elevate yourself.

3. Cultivating an Attitude of Admiration:

   • When you see someone more learned, express respect rather than insecurity.
   • When you encounter noble actions, celebrate them rather than criticize.
   • Offer silent prayers for the upliftment of virtuous beings, knowing their success benefits all.

Living Pramod Bhāvana

• Express gratitude – Verbally or silently appreciate the wisdom and virtues of others.
• Avoid gossip & criticism – Speak well of those who inspire and lead by example.
• Seek inspiration, not competition – Learn from the strengths of others instead of feeling insecure.
• Offer service to the wise – Supporting noble beings and causes aligns us with their grace.
• Surround yourself with virtuous company – Being near positive influences helps us grow.

Final Reflection

Bhagavan Nityananda never belittled anyone but always recognized and encouraged genuine devotion, purity, and wisdom. His devotees, such as Tulas Amma, Muktabai, Shree Devrai Pai of Kanhangad, Shri Raghunath Shenoy, Shree Baburao Khade, and many others, were elevated by his divine Pramod Bhāvana—his ability to see and honour the divine in them. Bhagavan Nityananda did not look for avaguna in anyone, He focussed only in the good qualities and encouraged them,

By practicing Pramod Bhāvana, we cultivate humility, admiration, and a heart free from envy. This transforms our inner world, allowing us to move closer to our highest spiritual potential with grace and joy.

Karuna Bhāvana: Cultivating Compassion

Karuna Bhāvana is the contemplation of compassion—feeling the suffering of others as our own and responding with kindness and selfless action. Compassion is not mere sympathy; it is an active force that seeks to relieve pain, uplift others, and foster unity with all beings.

Bhagavan Nityananda embodied boundless compassion. His presence alone alleviated the suffering of countless people—whether physical, mental, or spiritual. He did not see distinctions of caste, wealth, or status; his grace flowed equally to all who approached him with sincerity.

Why is Karuna Bhāvana Important?

• Softens the Heart & Removes Ego – A compassionate heart dissolves pride and selfishness.
• Brings Inner Peace & Joy – True fulfillment comes not from personal gain but from alleviating the suffering of others.
• Strengthens Spiritual Growth – Compassion purifies the mind and connects us to the divine presence within all beings.
• Eliminates Indifference & Harshness – Without compassion, the heart becomes cold and detached, hindering true wisdom.
• Fulfills the Purpose of Dharma – Every spiritual path emphasizes compassion as the highest virtue and greatest service to the Divine.

Contemplating Karuna Bhāvana

1. Recognizing the Suffering of Others:

   • See beyond outward appearances—everyone carries struggles and pain.
   • Understand that every soul is on a journey and may stumble due to karma or ignorance.
   • Replace judgment with empathy and patience.

2. Responding with Kindness & Action:

   • Help not only with words but with actions, time, and resources.
   • If unable to help physically, pray for the well-being of those in distress.
   • Small gestures—a kind word, a listening ear, or a genuine smile—can heal a troubled heart.

3. Expanding Compassion Beyond Personal Circles:

   • Be compassionate not only to loved ones but also to strangers, animals, and even those who have wronged you.
   • The highest form of Karuna Bhāvana is seeing the Divine in all beings and treating everyone accordingly.
   • Bhagavan Nityananda said, “All are one. Be kind. Be humble.” This reflects true compassion—oneness with all existence.

Living Karuna Bhāvana

• Help the needy – Offer food, support, and comfort to those in distress.
• Practice patience – Understand that people act based on their circumstances; avoid harsh judgments.
• Forgive easily – True compassion includes letting go of resentment and anger.
• Serve selflessly – Engage in acts of kindness without expecting recognition or reward.
• Extend love to all beings – Animals, nature, and even those who seem undeserving are part of the same divine existence.

Final Reflection

Bhagavan Nityananda’s Karuna Bhāvana was beyond human comprehension. He uplifted the downtrodden, healed the sick, and gave spiritual refuge to all—without asking for anything in return. His very presence radiated pure, unconditional love.

To cultivate Karuna Bhāvana is to walk in the footsteps of great saints and sages. It is to see the Divine in every being and serve without hesitation or discrimination. This is the true path of love, devotion, and liberation.

Madhyasthya Bhāvana: The Bhāvana of Equanimity Toward the Wicked

Madhyasthya Bhāvana is the attitude of neutrality toward those who, despite knowing what is right, persist in wickedness, arrogance, or ignorance. It does not mean hatred, avoidance, or indifference born of apathy, but rather a calm, detached attitude that wishes for their ultimate welfare without being affected by their negativity.

Bhagavan Nityananda never condemned anyone—even those who acted against him. He remained completely unmoved by criticism, slander, or hostility. His response was always silence, patience, or an unseen act of grace. He understood that every being moves according to their karma and level of awareness, and therefore, to react with anger or resentment is to bind oneself to their negativity.

Why is Madhyasthya Bhāvana Important?

• Prevents Emotional Disturbance – The mind remains unaffected by the negativity of others.
• Frees One from the Cycle of Reaction – Avoids entanglement in unnecessary conflict.
• Preserves One’s Own Spiritual Growth – By remaining neutral, one does not accumulate new karmas of enmity.
• Transforms Anger into Compassion – Instead of hatred, one silently wishes for the upliftment of the misguided soul.
• Maintains Mental Purity – Negative reactions pollute the mind, while equanimity keeps it serene and clear.

Contemplating Madhyasthya Bhāvana

1. Recognizing the Nature of the Wicked

   • Some people persist in falsehood even after knowing the truth.
   • Their arrogance and ignorance are products of past karmas and current limitations.
   • They are like a blind man refusing to accept the existence of light—arguing with them is futile.

2. Choosing a Wise Response

   • Do not retaliate – Fire cannot be extinguished by fire; negativity is never conquered by more negativity.
   • Do not waste energy in arguments – Convincing someone who refuses to listen is like speaking to the deaf.
   • Silently wish for their welfare – Instead of resentment, send them a prayer that their ignorance may dissolve in time.

3. Remaining Unaffected by Their Actions

   • Just as the sky remains untouched by the storm, remain detached from external negativity.
   • If others act wickedly, let their actions belong to them, not to you.
   • Do not engage with those who wish to provoke, manipulate, or create discord—silence is the greatest answer.

Living Madhyasthya Bhāvana in Daily Life

• Avoid unnecessary debates – Do not engage in futile arguments with those who refuse to understand.
• Remain calm in the face of provocation – Do not allow external negativity to disturb inner peace.
• Do not waste energy on those who do not seek truth – Focus on personal growth rather than reforming the unwilling.
• Cultivate silent goodwill – Even for the wicked, hold no hatred, only a wish that they may eventually find wisdom.
• Follow Bhagavan Nityananda’s example – Respond to hostility with silence, detachment, and grace.

Final Reflection

Madhyasthya Bhāvana does not mean indifference in the negative sense. It is a higher state of awareness where one does not react to negativity, nor does one harbor enmity. It is the quiet, steady wisdom of the enlightened, who neither hate nor interfere but remain like a serene lake untouched by the ripples of the external world.

Bhagavan Nityananda once said, “Silence is the greatest speech.” This is Madhyasthya Bhāvana in action—when faced with ignorance or wickedness, respond not with hatred, but with silence, patience, and unwavering inner peace. Once Shree Lalita Mauli was poisoned by a person who had occult powers. She underwent tremendous agony due to severe stomachache. She finally came to Bhagavan and said “O Deva! Your Goddaughter has been poisoned bt a Mantric and had to suffer immense pain. How somebody could do that when I have you as a Godfather?’ Bhagavan replied “Do not bother, soon this pain shall vanish. On this Gurupurnima, do not come to Ganeshpuri, stay at Panvel. On that day, you shall vomit the poison out and be free from all the pain. You have to play the role now of Universal Mother. Learn to forgive one who had harmed you!”

Note:

There are numerous Bhavanas, each holding significance in Sadhana (spiritual practice). Here, I have touched upon only a few to offer a glimpse into their nature and importance. Beyond individual Bhavanas, there exists a complex network formed by their interconnections—their permutations and combinations influencing the inner landscape of the seeker. A Sadhak must not only cultivate them individually but also refine their interplay, transforming them into a foundation for true spiritual progress.

This task is among the most profound challenges in spiritual life. Without mastering one’s Bhavana, progress remains limited—no matter which path one follows, be it Bhakti, Karma, Raja, or Jnana Yoga. The spiritual journey cannot truly begin unless the right Bhavana is established. And the one who perfects their Bhavana—who attains complete purity of perception—is indeed an Avadhoota, free from all limitations.

What I have shared here is only what I have learned from those far ahead on this path. As for myself, I remain a humble student, standing at the very threshold of understanding. I have yet to embark on the true journey, yet to take the first step. This is but a small offering—shared with the hope that it may assist sincere Sadhaks who aspire to walk the path of inner transformation.

Sudha Bhavana Part-II

How to Cultivate Sudha Bhavana?